Inspiring Women to THRIVE in Midlife
In life’s journey, there comes a time when we are faced with the profound challenge of aging. Not only for ourselves but for those around us. We don’t feel good, our parents may be ailing, and we aren’t happy with where we’re at in life, …
You’ve probably heard the phrase “Get Better with Age” used more with wine than anything else. So, what does ‘getting better as you get older’ for us mature women entail? It’s a mind-shift from how you’ve probably thought about life up until now. Chances are …
Why New Year’s Resolutions are More Than Just Hyped-Up Dreams New Year’s Eve isn’t just about popping bottles and fireworks; it’s the time when we all collectively decide to morph into better versions of ourselves. There’s something about the New Year that screams new beginnings. …
One of the best ways to enhance your self-care activities is to add CBD. Fortunately, cannabis is getting positive attention now so there are so many amazing options for CBD Self-Care! We cannot overstate the important of self-care, right? It’s not just a luxury; it’s …
Intermittent Fasting for women is a health trend that’s not just a flash in the pan, but a lifestyle choice. And with some seriously fabulous wellness perks like feeling better, boosted brain power, and longevity! As we age, this is just what we want. So …
Healthy food is an absolute must for thriving and longevity. Period. As we age, our dietary choices play a pivotal role in how we feel and function. Focusing on healthy food was the biggest reason why I was able to change the direction I was …
In the bustling world of wellness trends, fasting has cruised into the spotlight, not just as a weight-loss fad, but as a full-blown engine overhaul for your body. Whether you’re a fitness fanatic, a health-conscious mama, or someone who just wants to feel a tad …
In a world that often demands our constant attention, self-care has become the beacon of balance, harmony, and wellness. The practice of nurturing your mental, physical, and emotional well-being is critical to longevity, but often we need self-care supplements. Self-care isn’t a one-size-fits-all concept; it’s …
Why New Year’s Resolutions are More Than Just Hyped-Up Dreams New Year’s Eve isn’t just about popping bottles and fireworks; it’s the time when we all collectively decide to morph into better versions of ourselves. There’s something about the New Year that screams new beginnings. …
Family traditions are like that old, cozy sweater from your childhood: a bit quirky, filled with heartwarming memories, and surprisingly important. In a world where the only constant is change, traditions provide a sense of continuity, identity, and well-being. Beyond their charm and nostalgia, these …
Ah, the holidays! A time for joy, festivities, and… stress? That’s right, while we’re busy decking the halls and wrapping presents, our holiday wellness can take a backseat faster than you can imagine. But fear not! Here are 10 easy ways to stay on top …
Giving meaningful DIY gifts will touch your loved ones deeply and nourish your soul at the same time. So, stop buying more over-priced stuff that nobody really needs anyway, and think about what would make a difference to your loved ones. As we’re wrapped in …
In a world often filled with chaos and stress, the practice of gratitude journaling stands as a powerful antidote. The concept is simple but transformative: taking time each day to reflect on and appreciate the positive aspects of your life. By keeping a gratitude journal, …