Customized wellness for women who are done starting over
Getting better with age. It’s a phrase I used to think sounded nice — the kind of thing people say to make aging feel less scary. Then I got a stage 3 cancer diagnosis at 57. Chemo. Radiation. A double mastectomy. Menopause hitting simultaneously because …
We’ve all heard the saying, “Sleep is for the weak,” or “I’ll sleep when I’m dead”, but we need to flip that narrative on its head! Sleep is for the wise and the energized! If you’re committed to aging gracefully, get better zzz’s. And here …
One of the best things I’ve ever done for myself is to improve my day with a morning routine that includes a few wellness activities. These are the ones I want to make sure I do every day and I sometimes add a few others …
In life’s journey, there comes a time when we are faced with the profound challenge of aging. Not only for ourselves but for those around us. We don’t feel good, our parents may be ailing, and we aren’t happy with where we’re at in life, …
In the journey towards being our best selves and realizing our dreams, it’s often the unseen forces within us that hold the key to success. The link between our mental and physiological states, often overlooked, plays a pivotal role in propelling us forward. Let’s delve …
30 Ways to Refocus, Simplify, and Take Back Control It’s a common theme these days – life has become more complex, overscheduled, chaotic and negative than it’s ever been before. And so often we find we’re not living the life that we want to or …