The Signature Bundle — Four Workbooks. Everything You Need to Start.
The midlife wellness bundle that actually makes sense — because your food, your sleep, and your hormones are all connected, and fixing one without addressing the others is like bailing out a boat with a teaspoon.
I built the RustiChic Signature Bundle because these four areas of health are where most midlife women are struggling the hardest — and where the right information makes the fastest, most noticeable difference.
Not because they’re trendy. Because they’re foundational. And because I lived the proof.
And here’s an important dose of reality… your biological foundation needs to be strong in order for any of the ‘hacks’ (supplements, peptides, and other ‘miracle’ treatments and therapies, etc.) to work. If it’s not, your systems aren’t working optimally and you’re just wasting your money.
Why These Four Workbooks Together
After my stage 3 cancer diagnosis, double mastectomy, chemo, and radiation — I didn’t have the luxury of working on one thing at a time. My body needed everything at once. Real food to recover and rebuild. Sleep to regulate my nervous system. Hormone support to manage what treatment had obliterated. And a clear starting point so I wasn’t just throwing random shit at the wall hoping something worked.
That’s exactly what this midlife wellness bundle is. Not four random workbooks. A system — four pieces that work together because your body works together.
Here’s what I mean:
Your hormones affect your sleep. Sleep affects your mood and energy. Your food affects your hormones. Hormones affect how your body processes food. And your stress affects all of it simultaneously. Whew! That’s A LOT! You cannot cleanly separate these systems — which is why addressing them together, with a clear starting framework, gets you results faster than picking one thing and ignoring the rest.
The Signature Bundle gives you that interconnected foundation in four workbooks for $79, giving you over 500 pages of understandable information about how our bodies work; questions, quizzes, and exercises for you to learn more about YOU; ways to give your body exactly what it needs; and tools to help you establish new habits in your daily routines.
That’s $37 less than buying them individually. And significantly less than one appointment with a practitioner who will probably tell you your labs look “normal” when you feel anything but!
What’s in the Signature Bundle
Workbook 1 — The Wellness Reset Starter Workbook
This is where everything clicks.
Before you can fix anything, you need to understand what’s actually going on. The Wellness Reset Starter Workbook walks you through a structured self-assessment process across 20 wellness categories — so you stop guessing, stop trying to fix everything at once, and start with what actually matters most for your specific situation right now.
This is the starting point of the entire Reset & Rebuild Wellness System. Work through this one first. Everything else builds from it.
Inside: guided self-assessments, a prioritization framework, planning tools, and reflection prompts that help you finally figure out what actually works for YOU and build a wellness plan around your real life — not some perfect version of it. The best way to start the midlife wellness bundle.
Workbook 2 — The Return to Real Food: A Workbook to Give Your Body the Nutrients it Needs
So you can stop eating the shit that’s killing you. Because ultra-processed food is not food. It’s a chemistry project designed to keep you sick.
I’ll say it plainly: the food industry, the pharmaceutical industry, and the healthcare system are running a circle of death — and we’re stuck in the middle of it. Understanding what’s actually in your food, what it’s doing to your gut, your hormones, your energy, and your mood — that knowledge is what breaks the cycle.
When I cleaned up my food during cancer recovery, my gut issues disappeared completely. My acid reflux was gone. My energy stabilized. Real food does what years of “eating healthy” never managed to — because most of what we’ve been told is healthy, isn’t.
Inside: the truth about ultra-processed food, food as biological information, guided self-assessments for your current eating reality, gut health tools, a 14-day processed food reset, a 14-day sugar reduction challenge, meal planning tools, and a daily food journal.
Workbook 3 — Sleep & Recovery: The Nervous System Edition
Tools to calm your shit, quiet your brain, and finally get some quality sleep.
For most of my adult life I woke up at 2am regularly, lay awake with a brain that wouldn’t shut the fuck up, and just accepted that this was how I slept. It wasn’t. It was cortisol spikes, blood sugar crashes, alcohol fragmenting my sleep architecture, and a nervous system that had never been given permission to fully rest.
Once I understood what was actually disrupting my sleep — and built a routine that addressed it — everything changed. Not just my sleep. My mood, my energy, my hormone regulation, my anxiety. Sleep is the foundation it’s all built on, because everything within you needs recovery, restoration, and rebuild time.
Inside: sleep science in plain language, a sleep style quiz, your personal sleep disruption patterns, a comprehensive toolkit of sleep support tools, a personal sleep plan builder, and trackers to figure out what works for your specific system.
Workbook 4 — Hormones & Midlife
Understanding what’s fucking up your life — and how to do something about it.
When my cancer treatment threw me into medical menopause overnight — on top of the chemo, the surgery, and everything else — I had no idea what was a treatment side effect and what was hormones. It was all happening at once. And nobody had prepared me for any of it.
What I learned: perimenopause hormones don’t decline smoothly. They sputter, spike, crash, and fluctuate wildly for years. Your progesterone drops first and takes your calm and your sleep with it. Your estrogen affects your serotonin — which is why your mood swings aren’t a personality flaw, they’re chemistry. And chronic stress amplifies every single symptom.
This is the most comprehensive workbook in this midlife wellness bundle — because hormones touch everything.
Inside: how your hormones actually work, what midlife is doing to them, the lifestyle-hormone connection, practical support strategies, a hormone style quiz, when to talk to your doctor, and your personal hormone support plan.
This Is for You If…
You’re done trying to figure out your health one random thing at a time
You want a clear starting point that actually makes sense
Your food, sleep, and hormones are all a mess, and you know it
You’re ready to invest in understanding your own body — not just managing symptoms
You want a system built by someone who rebuilt her health under genuinely brutal circumstances and came out the other side feeling better than ever
This isn’t another program to follow and abandon. It’s a toolkit you build your health from — starting exactly where you are right now.
The Math That Makes This Midlife Wellness Bundle a No-Brainer
Individual prices:
- Wellness Reset Starter Workbook: $29
- Return to Real Food: $29
- Sleep & Recovery: $29
- Hormones & Midlife: $29
- Total individually: $116
Signature Bundle: $79
You save $37. That’s more than one full workbook for free.
And every single one of these is a digital download — available immediately, yours to keep forever, no expiration date, no subscription, no logging into a platform that’s going to disappear in two years. Just print, create your customized Health & Wellness notebook, and get started.
Return to them whenever you need a reset. Because life gets messy, and you will need a reset. That’s not failure — that’s just how life works.
Before You Buy — A Note on the Ultimate Bundle
The Signature Bundle is four workbooks. The Ultimate Bundle is all seven — including Mental Wellness & Emotional Recovery, Energy Moods & Daily Function, and Movement Mobility & Strength — for $99.
That’s $20 more than the Signature Bundle for three additional complete workbooks.
If you already know you want the full system, the Ultimate Bundle is the smarter purchase. The Signature Bundle is your entry point if you want to start with the foundation and build from there.
Signature Bundle — 4 workbooks — $79
Ultimate Bundle — all 7 workbooks, the complete system including this one — $99
Explore the Full Workbook Library
Not sure where to start? Download the free Midlife Pivot Towards Wellness guide first — it gives you the foundation before you go deep on any single area.
Instant digital download. All four workbooks delivered immediately. Use it at your own pace. Return to it whenever you need a reset.
RustiChic Wellness | theRustiChic.com | @rustichicwellness This workbook is for personal guidance and wellness support — it’s not a substitute for professional medical advice.
