Customized wellness for women who are done starting over
Family traditions are like that old, cozy sweater from your childhood: a bit quirky, filled with heartwarming memories, and surprisingly important. In a world where the only constant is change, traditions provide a sense of continuity, identity, and well-being. Beyond their charm and nostalgia, these …
Ah, the holidays! A time for joy, festivities, and… stress? That’s right, while we’re busy decking the halls and wrapping presents, our holiday wellness can take a backseat faster than you can imagine. But fear not! Here are 10 easy ways to stay on top …
Giving meaningful DIY gifts will touch your loved ones deeply and nourish your soul at the same time. So, stop buying more over-priced stuff that nobody really needs anyway, and think about what would make a difference to your loved ones. As we’re wrapped in …
In a world often filled with chaos and stress, the practice of gratitude journaling stands as a powerful antidote. The concept is simple but transformative: taking time each day to reflect on and appreciate the positive aspects of your life. By keeping a gratitude journal, …
Getting better with age. It’s a phrase I used to think sounded nice — the kind of thing people say to make aging feel less scary. Then I got a stage 3 cancer diagnosis at 57. Chemo. Radiation. A double mastectomy. Menopause hitting simultaneously because …
In the pursuit of getting better with age and living a vibrant life, doing what you love is imperative. ‘Live your dream’ probably resonates with everyone, regardless of where you are on life’s journey. It’s all about finding your purpose, doing what you’re passionate about …
We’ve all heard the saying, “Sleep is for the weak,” or “I’ll sleep when I’m dead”, but we need to flip that narrative on its head! Sleep is for the wise and the energized! If you’re committed to aging gracefully, get better zzz’s. And here …
One of the best things I’ve ever done for myself is to improve my day with a morning routine that includes a few wellness activities. These are the ones I want to make sure I do every day and I sometimes add a few others …
In life’s journey, there comes a time when we are faced with the profound challenge of aging. Not only for ourselves but for those around us. We don’t feel good, our parents may be ailing, and we aren’t happy with where we’re at in life, …
In the journey towards being our best selves and realizing our dreams, it’s often the unseen forces within us that hold the key to success. The link between our mental and physiological states, often overlooked, plays a pivotal role in propelling us forward. Let’s delve …