Inspiring Women to THRIVE in Midlife
You’ve probably heard the phrase “Get Better with Age” used more with wine than anything else. So, what does ‘getting better as you get older’ for us mature women entail? It’s a mind-shift from how you’ve probably thought about life up until now. Chances are …
In the pursuit of getting better with age and living a vibrant life, doing what you love is imperative. ‘Live your dream’ probably resonates with everyone, regardless of where you are on life’s journey. It’s all about finding your purpose, doing what you’re passionate about …
We’ve all heard the saying, “Sleep is for the weak,” or “I’ll sleep when I’m dead”, but we need to flip that narrative on its head! Sleep is for the wise and the energized! If you’re committed to aging gracefully, get better zzz’s. And here …
One of the best things I’ve ever done for myself is to improve my day with a morning routine that includes a few wellness activities. These are the ones I want to make sure I do every day and I sometimes add a few others …
In life’s journey, there comes a time when we are faced with the profound challenge of aging. Not only for ourselves but for those around us. We don’t feel good, our parents may be ailing, and we aren’t happy with where we’re at in life, …
In the journey towards being our best selves and realizing our dreams, it’s often the unseen forces within us that hold the key to success. The link between our mental and physiological states, often overlooked, plays a pivotal role in propelling us forward. Let’s delve …
Your closet – it’s a treasure trove of memories, styles, and outfits that have seen you through the years. Yet, the time has come to breathe fresh air into your wardrobe and discover a new chapter of style and self-expression. As you mature with time, …
In a world that values commercialism and accumulation, the art of decluttering and purging has become a hidden gem of modern living. Whether you’re stepping into a new phase of life or finally fed up with the clutter and how much it actually takes from …
Somewhere inside of us all is a creative streak, and this creativity benefits your wellness in so many ways. Have you ever felt the irresistible urge to dip your fingers into paint, write a story that dances off the pages, or turn everyday objects into …
30 Ways to Refocus, Simplify, and Take Back Control It’s a common theme these days – life has become more complex, overscheduled, chaotic and negative than it’s ever been before. And so often we find we’re not living the life that we want to or …